Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and…

Dating. It’s not easy at any age, but it can be downright tough for those in the 60+ category. The world has most likely changed significantly since the last time you may have dated. You yourself have also changed. Love, loss, careers, raising a family,…

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What…

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that…

“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a…

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their…